To determine your energy profile rate your honest answers on the following scale:

0 – Never
1 – Rarely
2 – Sometimes
3 – Most of the time
4 – Always

    0 1 2 3 4
1. I wake up with good energy.
2. My energy is as good as it has ever been.
3. I look forward to each new day.
4. I have a feeling of joy in my life.
5. I am able to focus and finish tasks easily.
6. I have a good memory.
7. Exercise gives me energy.
8. My physical stamina is good.
9. I don't feel a need to rest during the day.
10. I drink less than 2 cups of coffee a day.
11. I drink a liter of water each day.
12. I do not need stimulants.
13. I get plenty of vitamins.
14. I feel alert after meals.
15. I'm not cranky.
16. I consciously manage my stress.
17. I am rarely ill.
18. My moods are stable.
19. My sex drive is good.
20. I feel younger than my age.
21. I am a vibrant member of my community.