Greetings! Thank you for visiting The Source on the web. I’m thrilled for you that increasing your energy and your personal healing powers have become a priority and a subject of exploration in your life. There’s so much you can do to live fuller and deeper and more healthfully every day by focusing on increasing and maintaining your energy resources.
The Source program is designed to help reverse the many energy drains that throw your life out of balance and into illness. At the heart of the book is a 21 Day step-by-step plan with multiple energy-boosting tips each day.There are tips for removing toxins from your home environment; simple movement practices for even the most exercise-averse; great recipes each day that provide high grade nutrients to fuel your energy needs; simple relaxation techniques; methods for getting to sleep faster and staying asleep longer and even tips for getting more connected to your spiritual side.
I’d love to hear your ideas, and what has worked for you as you go through the program.
Yours in Health,
"The essence of the healing process in traditional Asian medical systems is tapping into vital energy or life force called Qi (Chi)—for which there is no correlation in Western Medicine."
Please take the Power Up! Quiz in order to evaluate your overall energy profile.
At any given moment you’ve got about three ounces of energy in your body—just enough to power ten seconds of intense exercise, or an all-out sprint to catch the train.
Filling up on vegetables packed with fiber and water (leafy greens, celery, lettuce, asparagus) will help shed pounds quickly.