Table of Contents

Introduction

PART I
Transforming Energy: Six Ways to Reclaim Your Vitality

1. Power Mind, Boundless Energy
2. Power Food, Your High Performance Fuel
3. Power Detox, Remove Toxins, Increase Vitality
4. Power Exercise, the Energy Factory
5. Power Rest, How to Recharge Your Battery
6. Power of Connection: Cultivate Spirit, Access Positive Energy

PART II
21 Days to Optimal Energy: Power Up, Cleanse, Maximize

PART III
Menus and Recipes

Recipe Index
Acknowledgments
Index